11/7/2023 0 Comments Hov did that so hopey u dont have![]() Achievement in a field that is important to you promotes feelings of fulfillment and satisfaction, thus creating more happiness. Research has shown that happy people are healthier and more productive, achieving more. Being stressed and unhappy seems to be the norm happiness is a reward for hard work. However, we’ve got things a bit backward. We don’t talk about achieving or earning good health.įeelings of happiness, satisfaction, and well-being are all a part of mental health and should be the norm. In fact, healthy is the default state for human beings. Nearly everyone will agree that everybody deserves to be healthy. But the fact of the matter is that you have already earned it, just by being human. It’s a common view that you have to earn your happiness. Maybe you feel a little less happy today than you did yesterday, but it doesn’t mean that you are now unhappy. Happiness is not a binary phenomenon, it’s a spectrum. ![]() Very few people are inherently happy for most, happiness is a combination of experiences, emotions, and appraisals. Happiness is a state, not a trait, meaning that it can change and it can be achieved.It doesn’t matter how you do it, as long as you remember two important things: You can pick the approach you like best - hedonistic or eudaimonic - and define your own happiness. Some people find happiness in the simple act of being alive. \For someone else, happiness may be the feeling of security in a relationship or a hard-won trophy on the shelf. For me, happiness is related to purpose, understanding, and fulfillment - in order to feel truly satisfied, I have to know why I do the things I do. Even in the field of psychology, some believe that happiness is the abundance of positive and the lack of negative emotions (also known as the hedonistic approach), while others think that happiness is living your life to the fullest, with all the emotions - both positive and negative - that come with it (also known as eudaimonia). That is a hard question to answer, as different disciplines define happiness differently. Exchange the self-criticism for acceptance How to realize that you deserve to be happy.The things that get in the way of happiness.
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